Four Tips to Help Your Baby Sleep

What should be done eventually, must be done immediately.”

This was a quote from a college athletics administrator about why he was firing a football coach, but I think it’s got a lot of appeal outside of the sports world. Especially when it comes to babies.

 I’ve heard many parents tell me, “I just don’t think he’s ready for sleep training yet.” or, “I know it’s a bad habit, but it’s working for the time being. I’ll wean him off of it soon.” Soon. Soon, meaning, “In the meantime, I’ll just keep doing things I know are short-term solutions which are going to cause us problems down the road.”

 I’m not trying to make anyone feel bad for doing what they feel they have to in order to keep the peace in their family, I was someone that used to say exactly this!. I am just as guilty as anyone of putting plasters on things in order to hold the fort until I could deal with the bigger issue.

How could we ever cope as mothers if we had to deal with every issue the moment it came up?

1. Hello darkness, my old friend.

Light, natural or artificial, sends a message to our brains that it’s daytime, and not time to sleep. Melatonin production is triggered by darkness, so start turning down the lights an hour before you plan to put your baby down. (Especially electronic screens, which emit a blue light that is particularly inimical to baby’s shut-down process.)

 For babies who wake up early, invest in some blackout blinds. You can get a decent set for under £25, and I’ve had many parents tell me it’s the best money they’ve ever spent.

2. Turn down the heat

New parents can understandably worry over their babies’ comfort and making sure they’re warm enough while Mum and Dad are out of the room for the night, it is such a basic instinct that people tend to overdo it.

 Babies, like their grownup counterparts, sleep best when they’re warm and snuggly inside of a cool environment. A warm night-time onesie and a cool nursery, somewhere around 65°F and 70°F (18°C – 21°C) is the best way to ensure that baby remains comfortable through the night.

3. Keep it boring

I know we all love the look of a cute mobile over the top of our baby’s cot or the sounds of the little faux-aquarium with the little plastic light-up fish, ( We had this for both of ours!) but even though they may seem soothing to us, they can be a real source of fascination for your little one, which is great! Just not when they’re trying to sleep. To a baby, they can be the equivalent of a big-budget action movie, so keep visual stimulation away from the cot. 

A white noise machine can help to block out any outside noise that might jar baby into waking up, and a yellow night light can keep toddlers from getting spooked by the darkness, but other than that, the more boring your child’s bedroom is, the better they’ll sleep.

4. Be predictable

A well-planned, consistent bedtime routine is conducive to a good night’s sleep, no matter what your age, but particularly with babies. Once their bodies and brains start to recognise the signals that indicate an upcoming bedtime, they will start preparing to settle for the evening as soon as that first step begins.

Their energy levels will start to wind down, melatonin production will kick in, and muscles will start to relax, so by the time you’re giving them a goodnight kiss, their system should be all set for a long, restorative sleep.

In conclusion

Teaching your child great sleep skills isn’t a one-night operation. It takes some time, a lot of repetition, and plenty of discipline and diligence on the part of the parents, but for those of you who are desperate for just a little bit of relief, these tips should help you and your little one get a few more hours of shut-eye, starting tonight.

You can work on the rest of it once you’ve had a little rest.


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