Helping Children Become "Five Star Sleepers"

Five Star Sleepers™ Philosophy


I know that when parents choose me as their child’s ‘sleep guide’ they are placing a huge amount of trust in me. And I take this responsibility very seriously. I believe that your child’s sleep is more important than anyone’s personal views on this subject. Every parent, and every child, is different and you need to be completely comfortable with a sleep plan in order for it to work. That’s why my approach places so much emphasis on accommodating different parenting styles along with your child’s individual temperament.

Here at Five Star Sleepers™ we have a strong belief that healthy sleep habits make for healthy children. A well-rested child is curious, energetic, happy, playful, and eager to learn.

See the steps below for details of how it could work for you.

A Simple Approach to

Improving Your Child's Sleep


Time to Make Changes

I’ll share honest information about why sleep is so important for your child’s well-being, this guidance will motivate you to make the changes you need.

The Flexibility to Make choices

An easy-to-follow, step-by-step plan will allow you to choose the right approach for your child and customise their sleep plan.

Acknowledging the Wins Along the Way

I’ll tell you what to expect as time goes on, you might not experience 12 hours of uninterrupted sleep on the first night, although it has been known to happen.

A Little note on...

The Crying Question

I’m always asked whether my solutions involve ‘crying it out’ and it’s something that I want to address in detail. Crying is your child’s way of communicating that they don’t like change, and you can expect that making changes to their sleep habits will result in some protest. But please understand that I will never ask you to leave your child to cry alone, nor will I ask you to ignore their cries. The reason that my approach is so effective is that it lets you develop a plan that you feel comfortable with, based on what you know about your child.

I hope this answer provides the reassurance you need, but if you have any questions at all about the philosophy behind Five Star Sleepers™ approach, please don’t hesitate to ask.

I can be reached by email at: enquiries@fivestarsleepers.com