Mornings are often the most hectic time of day for mums, especially when you’re balancing the needs of toddlers who seem to have boundless energy from the moment their eyes open. It’s easy to get caught up in the rush of breakfast, getting dressed, and preparing for the day ahead. But what if we could transform these early hours into a time of connection and positivity? A mindful morning routine can set the tone for a peaceful, joy-filled day—not just for you, but for your little one too.
The Power of a Mindful Morning
Mindfulness is about being fully present in the moment, aware of our surroundings, thoughts, and feelings without judgment. When applied to your morning routine, mindfulness can turn those first chaotic hours into an opportunity to connect deeply with your child and set a positive tone for the day.
Imagine starting your day not with the stress of what’s ahead, but with a few minutes of calm, intentional connection. This doesn’t mean adding more to your to-do list, but rather approaching your existing tasks with a fresh perspective. It’s about finding joy in the little moments—whether that’s savoring a cup of tea while your toddler plays beside you or enjoying a shared giggle as you both get dressed for the day.
Creating a Mindful Morning Routine
1. Wake Up Before Your Toddler (If Possible)
Waking up even 10-15 minutes before your child can give you a moment of calm before the day begins. Use this time for yourself—whether that’s to enjoy a quiet cup of coffee, do some light stretching, or simply take a few deep breaths. This small window of peace can help you feel more centered and ready to greet your child with a smile.
2. Set an Intention for the Day
Take a moment to set a positive intention for the day ahead. This could be something simple, like “Today, I will be patient” or “I will focus on enjoying the small moments.” Share this intention with your child as you start the day—let them know that today is a day for kindness, for example, and that you’ll both work together to be kind to one another.
3. Engage in a Morning Ritual Together
Establish a simple morning ritual that you and your toddler can look forward to. This could be as easy as snuggling together for a few minutes, reading a short story, or even doing a quick breathing exercise. These moments of connection can help your child feel loved and secure, setting them up for a positive day.
4. Mindful Breakfast Time
Instead of rushing through breakfast, try to make it a mindful experience. Sit down together, even if just for a few minutes. Encourage your toddler to notice the colors, textures, and tastes of their food. This not only helps them develop a healthy relationship with eating but also slows down the pace of the morning, creating a calm and centered atmosphere.
5. Incorporate Gratitude
Before you both dive into the day’s activities, take a moment to express gratitude together. This could be something as simple as saying, “I’m grateful for this sunny morning” or “I’m thankful for your big hug.” Teaching your child to recognise and appreciate the good things, even small ones, can foster a positive mindset that lasts throughout the day.
Embracing Imperfection
It’s important to remember that mindfulness is not about being perfect. Some mornings will still be chaotic, and that’s okay. The goal isn’t to create a flawless routine but to bring a sense of awareness and connection to the mornings you share with your child. Even on the most hectic days, finding a moment or two to breathe and connect can make a world of difference.
The Ripple Effect of a Mindful Morning
When you start the day with mindfulness and positivity, it doesn’t just benefit you and your toddler—it sets a positive tone for everyone in the household. Your calm and centered energy can create a more peaceful environment, making the entire day feel more manageable and joyful.
By focusing on connection and positivity each morning, you’re also modeling these values for your child. You’re teaching them that mornings can be more than just a rush to get out the door—they can be a time to slow down, connect, and start the day with a full heart. And that’s a lesson that will benefit them for years to come.
Final Thoughts
Mindful mornings are not about perfection; they’re about presence. As a mum, you have the power to transform the busiest time of the day into an opportunity for connection and positivity. By embracing mindfulness in your morning routine, you can create a peaceful start to the day that nourishes both you and your child. So tomorrow, when the alarm goes off or your toddler’s excited voice wakes you, take a deep breath and know that you have the tools to begin the day with love, calm, and joy.
You deserve a morning that fills you up, just as much as you do for everyone else. Here’s to starting the day with connection, positivity, and a heart full of love.
Hi, I’m Jill Lawson a Baby and Child Sleep Consultant.I set up Five Star Sleepers to provide clarity and reassurance in a cluttered environment of advice and opinion. Through 17 years of childcare experience and a reflective sleep education that I trust wholeheartedly, I turn fear and frustration into confidence and calm, as we work together to support your whole families sleep. Book your free 30 minute sleep evaluation here!
Disclaimer
My services are not medical advice. The advice you receive from me is for informational purposes only and is intended for use with common early childhood sleep issues that are wholly unrelated to medical conditions. My advice is NOT intended to be a substitute for medical advice or treatment. Always seek the advice of your doctor or other qualified health practitioner regarding any matters that may require medical attention or diagnosis, and before following the advice and using the techniques described here. Reliance on any information provided by Five Star Sleepers® is solely at your own risk
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