Taking Back Your Bed

Before I had my first child, I was so excited about the idea of co-sleeping. I had these visions of my partner and I sleeping peacefully with our little baby snuggled oh-so peacefully between us. Those first few dreamy moments … Read More

Why Should I Hire a Sleep Consultant?

With all of the information that’s readily available online, and the resources you have at your disposal in the form of friends and family who have managed to get their kids to sleep, why would you want to invite a … Read More

How To Deal with Your Toddler’s Fear of the dark

It’s 2:00 AM, you’re sleeping peacefully in your bed, and you suddenly wake up, not entirely sure why, but as you start to gain awareness of your surroundings, you become aware, to your horror, that there’s someone in the room with … Read More

Surviving Lockdown 2.0

Going into our second lockdown, I think we can all agree that these are extraordinary times, and they require some extraordinary measures to keep everyone sane and halfway functional. For some of us, that probably means some big adjustments to … Read More

Extending Your Baby’s Nap Time

Tell me if this scenario sounds familiar… Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her for a little bit, take her for a little walk outside, then rock … Read More

Sleep & Breastfeeding

When I was expecting my first child, I probably did more reading than I did throughout my entire academic career. I was determined to know everything there was to know about having a baby, raising a child, and everything that … Read More

Will Solid Food Help My Baby Sleep?

One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine. It’s been used by parents for generations, and I can understand why it’s … Read More

How to Drop to One Nap

One of the best transitions I experienced with my first born was when we decided to consolidate her two short daytime naps into one big one, right in the middle of the day. I can’t deny it, I loved the … Read More

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