2023 is a whole new year full of potential and opportunities! Not least an opportunity to improve your sleep. Getting enough sleep, regularly can have significant benefits for your physical and mental well-being, as well as your overall quality of … Read More
Sleep plays an important role in our physical and mental recovery from illness. Here are two ways that sleep can help us recover from illness: Boosts Immune Function: Sleep helps to boost the immune system, which is essential for fighting … Read More
As soon as you bring your child into their room, we want them to understand straight away that this is where they fall asleep quickly and naturally. Here are 5 steps that can help you to accomplish this. 1. Keep it … Read More
I’m going to get a little out of my comfort zone for this blog and do something I wouldn’t typically do. I’m going to speculate. I’m going to hypothesize. If you read my blog regularly, you know I’m a big … Read More
One of the most interesting aspects of my job is that I get to work so closely with such a wide variety of people and personalities. Coming into people’s homes, especially at a time when they’re vulnerable and emotional, lets you get … Read More
Sleep has always been, and will likely continue to be, a bit of a mystery but whatever sleep does for us, it’s obviously vital to our health and well-being. As of yet, the scientific community hasn’t been able to tell us exactly why … Read More
There are two things I can pretty much guarantee you when it comes to teaching your baby to sleep through the night. It’s going to be a challenge It’s going to be eminently worth it. I’ve never worked with a family … Read More
When you’re deciding on a daycare provider, here are a couple of sleep-centered things to keep in mind. None of these are deal-breakers, they’re just a few things to consider. Ask them what their approach is to naps. Do … Read More
Alright, let me just start off here by saying, honestly and sincerely, no judgement for what might have gone down in the last couple of months. I know… I’m a child sleep consultant and you may think that I’m going … Read More
Naps are fantastic! Even as adults, a nap can be therapeutic, both mentally and physically. And babies and toddlers need naps in order to keep themselves happy and thriving.
