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8 Tips for Overcoming Jet Lag

So you’re traveling. Across several time zones. With a baby. I salute you, intrepid traveller, because this is not a task for the weak-willed. This requires courage and determination beyond that of the ordinary adventurer. If Lewis and Clark had’ve … Read More

Juggling Bedtime Routines

Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can bring up a whole lot of questions. How are the older children going to react to … Read More

Solving The “Split Night” Scenario

Is your little one waking up in the middle of the night? No no, not like that. I mean like really waking up. Waking up and staying up. For like… hours. If you’re the parent of a baby who’s dealing … Read More

Physical Activity & Your Child’s Sleep

I doubt that I’m overreaching by saying that the last year has brought about some significant challenges for, well, pretty much every single person in the entire world. And without minimising the struggles of others, I feel like the parents … Read More

Is My Baby Waking from Hunger?

We’re all willing to do whatever it takes to ensure that our babies are properly nourished, obviously, but as anyone who’s been through this glorious journey of motherhood will tell you, kids are shrewd. They’re unimaginably clever. They will find … Read More

How Sleep Deprivation Affects Your Relationship

What is it about you having a lousy night’s sleep that makes everyone else so awful? It seems that way, doesn’t it? You have a night of broken, interrupted, just plain lousy sleep, and the next day people are driving … Read More

Categories Mum

Daylight Savings Guide

It’s possibly safe to say that most of us don’t mind the clock going back in the Autumn  when we gain an extra hour, but it sends fear through people’s bones when they hear they are going to have to lose an … Read More

Eight Tips for Easing Separartion Anxiety

Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from parents whose babies aren’t sleeping well. One of the other major contributors to the, “I’m doing something wrong,” sensation is separation anxiety; … Read More

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