Sleep plays an important role in our physical and mental recovery from illness. Here are two ways that sleep can help us recover from illness: Boosts Immune Function: Sleep helps to boost the immune system, which is essential for fighting … Read More
As soon as you bring your child into their room, we want them to understand straight away that this is where they fall asleep quickly and naturally. Here are 5 steps that can help you to accomplish this. 1. Keep it … Read More
I’m going to get a little out of my comfort zone for this blog and do something I wouldn’t typically do. I’m going to speculate. I’m going to hypothesize. If you read my blog regularly, you know I’m a big … Read More
One of the most interesting aspects of my job is that I get to work so closely with such a wide variety of people and personalities. Coming into people’s homes, especially at a time when they’re vulnerable and emotional, lets you get … Read More
Sleep has always been, and will likely continue to be, a bit of a mystery but whatever sleep does for us, it’s obviously vital to our health and well-being. As of yet, the scientific community hasn’t been able to tell us exactly why … Read More
As a baby and child sleep consultant, there are a few questions I’ve grown accustomed to hearing. People are understandably curious about whether or not their child is going to cry, and if so, for how long. They want to … Read More
“What are you looking forward to?” This is usually one of the first questions I ask parents when I start working with them. It helps them to visualize what life will be like in just a couple of weeks when … Read More
So you’re traveling. Across several time zones. With a baby. I salute you, intrepid traveller, because this is not a task for the weak-willed. This requires courage and determination beyond that of the ordinary adventurer. If Lewis and Clark had’ve … Read More
Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can bring up a whole lot of questions. How are the older children going to react to … Read More
Did you read that right? Yes you did – Your baby will never sleep straight through the night. And neither will you, for that matter. In fact, we can all expect to wake up multiple times in the night. This … Read More
